Core Fitness gyms offer a range of classes that are sure to assist you reach your fitness goals. Qualified fitness instructors and Personal Trainers are on hand to bring you through your paces at your nearest Core Fitness Gym.

SPINNING

The spinning program is the original and most popular group cycling class. And its not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner stronger body.

PILATES

The body conditioning technique of Joseph Pilates taught on the mat is a unique system of stretching and strengthening exercises to tone muscle and improve posture, flexibility and balance. This class will definitely challenge you at any fitness level.

PUMP N TONE

Pump N Tone is a weight-based group-fitness program lasting no more than an hour. The classes are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal strength levels. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts and as well as other exercises.

CORE SWISS BALL

A primary benefit of exercising with a Swiss ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging CORE muscles to do so. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles - the abdominal muscles and back muscles - are the focus of exercise ball fitness programs. Using a Swiss ball as part of a fitness program can include a wide range of difficulty levels, each requiring support from the back and stomach muscles that help firm up the trunk muscles in the body.

15 MIN CORE ABS WORKOUT

This class is ideal for the busy client wanting a class that give the best bang for its buck. Grab a mat and get down and perform various abdominal exercises to highly motivating music. Suitable for all ages and levels. Your are guaranteed to tone your tummy in super quick time thanks to this class.